Mentalization Based Treatment Group
- Virtual, Young Adult Mentalization Group meets Thursday from 11:00-12:00 pm
- In-Person, Adult, 8-Week, Co-Ed, Psycho-Educational Group Beginning Thursday Jan 5th, 2023 from 5:15-6:15 pm
Participants can attend with or without DBT skills training
Group Objectives:
- General Psycho-education and orientation to mentalizing
- Actively stimulating mentalization in self and others
- Noticing shifts from mentalizing to non-mentalizing
- Maintaining mentaization in difficult situations
- Having genuine and meaningful emotional experiences while maintaining thought processes that makes sense
- Getting unstuck from non-menatalizing moods