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More information on DBT
BEHAVIORAL, TECH, LLC
2133 Third Avenue, Suite 205
Seattle, WA 98101
T-206-675-8588
http://behavioraltech.org
http://
www.dbtselfhelp.com
INTERNATION SOCIETY OF THE IMPROVEMENT & TEACHING OF DIALECTICAL BEHAVIOR THERAPY
http://www.isitdbt.org/
http://
www.truerecovery.org
IF YOU HAVE A FRIEND OR LOVED ONE WITH BPD:
BORDERLINE PERSONALITY DISORDER RESOURCE CENTER
NewYork-Presbyterian Hospital
Westchester Division
21 Bloomingdale Road, BV-106
White Plains, NY 10605-1596
(914) 682-5496 Direct
(914) 997-5997 Fax
http://
www.bpdresourcecenter.org
BORDERLINE PERSONALITY DISORDER CENTRAL
T- 1-888-357-4355 or 1-800-431-1579
http://www.bpdcentral.com/
Stop-Walking-Eggshells-Borderline-Personality
NATIONAL EDUCATION ALLIANCE FOR BORDERLINE PERSONALITY DISORDER (NEA-BPD)
T-914 835-9011
http://
www.borderlinepersonalitydisorder.com
TARA TREATMENT & RESEARCH ADVANCEMENTS NATIONAL ASSOCIATION FOR PERSONALITY DISORDERS
23 Greene St
New York, NY, 10013
T-212-966-6514
http://www.tara4bpd.org/welcome.html
Recommended Reading: (For people who want to practice DBT skills)
Full Catastrophe Living
by Jon Kabat-Zinn. A Practical guide to mindfulness meditation and healing, using the wisdom of your body and mind to face pain, stress and illness; based on his work at the Stress and Pain Clinic at the U. of Massachusetts Medical Center.
Wherever You Go, There You Are
by Jon Kabat-Zinn. The practice of mindfulness mediation in everyday life. Stories, anecdotes, poems.
The Miracle of Mindfulness
by Thich Nhat Hanh. Basic book on mindfulness meditation.
NO DEATH, NO FEAR
by Thich Nhat Hanh. A simple but profound message offering comforting wisdom for life.
Peace is Every Step
by Thich Nhat Hanh. Mindfulness in everyday life. A wonderful collection of personal anecdotes, stories, and experiences from his own life that show the reader how to attain awareness and peace.
The Four Agreements
by Miguel Don Ruiz. Techniques to live a peaceful life.
Emotional Intelligence
by Daniel Goleman. The author argues that our emotions play a much greater role in thought, decision making and individual success than is commonly acknowledged.
RESOURCES FOR HEALTHY EATING WITHOUT HARMING
ELLYN SATTER ASSOCIATES
WWW.ELLYNSATTER.COM
Professional resources and training materials. Helping children and adults be joyful and competent with eating.
GURZE BOOKS
WWW.GURZEBOOKS.COM
Specializing in Eating Disorder Publications and Education.
HEALTHY WEIGHT JOURNAL
WWW.HEALTHYWEIGHTJOURNAL.COM
Research, news, and commentary promoting health at every size.
INFORMATION ON ADDICTION AND RECOVERY
SMART RECOVERY
WWW.SMARTRECOVERY.ORG
SMART Recovery® (Self Management And Recovery Training) helps individuals gain independence from addictive behavior (substances or activities). Based on scientific knowledge and evolve as scientific knowledge evolves.
WWW.SOBERRECOVERY.COM
Recovery resources on line
SAMHSA
WWW.SAMHSA.GOV
The Substance Abuse and Mental Health Services Administration (SAMHSA) has sharply focused its mission on building resilience and facilitating recovery for people with or at risk for mental or substance use disorders.
NATIONAL INSTITUTE ON DRUG ABUSE
WWW.NIDA.NIH.GOV
NIDA's mission is to lead the Nation in bringing the power of science to bear on drug abuse and addiction.
OTHER MENTAL HEALTH RESOURCES
Academy of Cognitive Therapy
http://www.academyofct.org
American Association of Suicidology
http://www.suicidology.org
Association for Behavioral and Cognitive Therapies
305 7th Avenue, 16th Fl., New York, NY 10001
T-212- 647-1890 | F- 212-647-1865
http://www.aabt.org
American Foundation for Suicide Prevention (AFSP)
120 Wall Street, 22nd Floor
New York, NY 10005
T-888-333-2377
http://www.afsp.org www.outofthedarkness.org
American Psychological Association (APA)
750 First street NE
Washington, DC 20002
T-800-374-2721
http://helping.apa.org
EMDR Institute, Inc.
PO Box 51010
Pacific Grove, CA 93950-6010
T- 831-372-3900
F- 831-647-9881
http://www.emdr.com
National Mental Health Association (NMHA)
1021 Prince Street
Alexandria, VA 22314-2971
T- 800-969-NMHA
http://www.nmha.org
National Alliance on Mental Illness (NAMI)
Colonial Place Three
2107 Wilson Boulevard, Suite 300
Arlington, VA 22201-3042
T-703-524-7600, Help line 1-800-950-6264
http://www.nami.org
National Institute of Mental Health (NIMH)
Office of Communications
6001 Executive BLVD, Room 8184, MSC 9663
Bethesda, MD 20892-9663
T-301-443-4513 or 1-800-615-6454
http://www.nimh.nih.gov
Mental Health Association in New Jersey
T-800-367-8850
http://www.mhanj.org
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